You know how some mornings you wake up and feel like crap? You stumble out of bed all stiff and tight and sore, then it takes a shower, a gallon of coffee, and about an hour of being upright before you feel human? Don’t you just HATE that?
I want to help out. I have a free 5 minute daily movement series to treat sort of like any of the daily activities you do, like brushing your teeth, putting on underwear, and getting groceries. The difference is doing this should make the rest of the day
