Core training typically comprises mat based exercises, 50 forms of crunches, or planks until your face falls off. In truth, core training comprises a very deep well of intricately involved muscles, joints, systems, and positions. It could be said that everything from your ribs to your pelvis is the core, and any exercise that uses this area even distantly could be considered core training, and either setting you up for success of failure depending on how it’s trained.
Consider how many people go to the gym and either don’t know how to breathe during different exercises or breathe with completely inefficient patterns that are limiting their strength at best, and potentially setting them up for some serious injuries.
Core training is very complicated, but it can be made very simple with some very basic tenets to be aware of with your exercises of choice. Are you training for recovery? Speed? Maximum strength? Creating a super-stiff spine? They all have specific training methods, and common variables you can adjust on the fly to produce the results you want.
That’s Where I Come In
Dean Somerset BSc. Kinesiology, CEP, MEPD
I’ve been featured as an expert in publications like Men’s Health, Men’s Health UK, T-Nation, Bodybuilding.com, and a host of other major health and fitness publications, and have presented workshops and seminars across North America and Europe.
I’ve trained all types of clients, from office workers to joint replacement patients, to chronic pain and recurrent injury clients, all the way up to pro and Olympic caliber athletes, marathon runners and Paralympic athletes. These simple Laws of Core Training held true in all cases, and I’m going to show you how to use them to your advantage.
First, My Own "Back Story"
I’m not immune to my own bad habits. Growing up active, I was injured a lot from doing the wrong things with no guidance. At my worst, I wasn’t able to walk and had to use a walker to get around campus while at university. At my best, I’ve managed to deadlift 455 pounds. This was after doctors told me I’d likely not walk by the time I was 30 due to a serious low back injury.
Once I figured out how core stabilization played into my own issues, I saw immediate improvements in my ability to move pain free, my strength improved dramatically, and coming from a point where I couldn’t even bend forward to touch my knees, I’ve been able to do the splits with no pain or problems. My clients also saw the same benefits time after time. It was so pronounced I took all previous core work out of my programs because it just wasn’t working as well.
Why Everyone Needs Core Strength & Core Stability
Core strength and stability is something everyone needs to produce a forceful movement, whether that’s bending down to tie your shoes, lifting a bag of groceries out of the car, creating first-step speed or lifting your max in the gym. Core stability means having the ability to preserve the position of your spine while other body parts, like your shoulders and hips, do the heavy lifting instead. The spine acts like a buffer driving force from one end to the other, without bending or breaking in the process.
What is Advanced Core Training?
This is a video seminar that goes through the most cutting edge techniques, science and application to assess core function, program core training along the continuum of health and performance, and produce the strongest core possible.
Taking advantage of isolational and integrational postures; as well as speed, power, & strength training characteristics; neural affect; and breathing techniques we get your core off the floor and make every movement your most powerful and strongest possible.
Watch this video on how the Advanced Core Training Seminar helped the attendees…
How will the Advanced Core Training Seminar will help you?
- Be the first of your fitness colleagues to get this as it will become the go-to program for fitness professionals with clients that involve any type of core training in their programs. Be the first to get it and show it off!
- Get immediate results for your clients. I’m not talking about a couple of weeks, I’m talking a couple of seconds. You’ll look like some sort of core training wizard.
- Increase your value to clients and separate yourself from other trainers around you.
- Know what to do today to get your clients hitting new performance and recovery records, all in record time.
- Help people in a whole new way!
- We offer free support because we care about your site as much as you.
Eric Cressey
Dean Somerset has quickly emerged as an outstanding resource in the fitness industry. I really enjoy reading his stuff, and I’m sure you will, too.
Eric Cressey, ericcressey.com
Adam Bornstein
Dean Somerset is a movement genius. What does that mean? He is the opposite of why most people become frustrated with fitness. He will make you better and remove your pain–all while helping you see more results. It’s what the best coaches know how to do, and Dean is part of an elite group.
Adam Bornstein, New York Times Best-Selling Author, Bornfitness.com
Dr. Spencer Nadolsky
Dean is one of my go to guys in when I need help finding exercises for my patients with orthopedic issues. His biomechanics/kinesiology knowledge is top notch.
Dr. Spencer Nadolsky, Family and Obesity Physician
What is included in the Advanced Core Training Product:
Component #1: Core training physiology. How a core training response differs from one goal to another, and from one method to another, plus how to work them together.
Component #2: The Core Training Continuum. The crux of the program, depending on what the individuals goals are it will show you exactly how the variables of core training can be altered to achieve the best results possible.
Component #3: Exercise dissection and demonstrations. This hands-on clinic shows how to use the various stages of the continuum appropriately to get the results you’re after.
Component #4: Lesser known exercises with big payoffs. See movements that solve significant problems and help bridge the gaps common issues and simple solutions.
Component #5: Q & A session. Dean answers live questions from the audience in a wide range of topics regarding core training, training environment and
Component #6: Lifetime free updates.
Component #7: Continuing Education Credits through the NSCA totalling 0.7 CEUs or 7 contact hours. If you are certified through another organization you can petition to have these credits applied to your specific designation.
If you’ve read this far and still have doubts, let me make it easy for you.
If you are sick and tired of not knowing what to do when you help a fragile spined client, or open your own core strength capacity, then use the information in Advanced Core Training to help your clients and yourself become strong and powerful while also incredibly supple.
There is NO RISK at all for you when you try the Advanced Core Training seminar. If you are not thrilled how this program help your clients battle back from injury and hit performance records, let me know and I will refund your order. Your satisfaction is 100% guaranteed.
There’s only one catch to all this. You need to act now to get the complete package along with the exercise program (including the valuable workout and exercise videos).
-Dean
Q: How Does a Fitness Education Presentation Work?
After your purchase, you will be directed to the easy to follow details on how to access the video presentations series. You can then view and download all of the video presentation. The instructions to view and download the videos are easy and quick to do. Along with the video presentations, you can download and print out detailed handout of each of the presentations. With your handout in hand and video presentation on your computer, laptop, iPad or iPod, you are ready to enjoy the presentations and learn a variety of assessments and exercises.
Q: Do I have to Watch the Video Presentations all at One Time?
No, you do not have to. You can watch the video presentations when you want, at your own pace and re-visit any aspects of the video presentation when you like. Plus you will have lifetime access to all of the video presentations. Plus if you ever need any help with any thing, you can always email me at [email protected] if any technical issues pop up.
Q: What if the program doesn’t work for me?
If you follow the program as outlined and for any reason you’re not happy we’ll give you a full refund, no questions asked. We stand behind this product 100% and have no problem offering a money back guarantee.
Q: I need some help and have some questions?
You can always email me at [email protected] at any time if you have technical issues or questions about the material presented. If it has to do with your order, please include your order number and receipt.