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Anatomic Variations and Effects on Exercise
This video webinar outlines some of the common anatomic variations and what they mean to your ability to perform common exercises in the gym. We go through varying stance, grip, and positioning to accommodate an individuals anatomy to allow the best training response possible.
- Digital file
- 2 files
- By Dean Somerset
Knees Over Toes And Other Squatting Myths
This video webinar reviews how to get the best knee movement possible. We review some pressing research, go through self-assessments you can use to determine how well your own knees move, and find a plan of action that you can use today to take care of your own knees.
- Digital file
- 2 files
- By Dean Somerset
Shoulders: Anatomical and Practical Considerations
This video webinar reviews some of the important anatomic elements of shoulders, as well as how they are affected during training and how to build the strongest foundation for successful shoulder training. It includes programming examples for common shoulder issues and how to overcome them successfully in a training environment.
- Digital file
- 2 files
- By Dean Somerset
The Daily Grind
You know how some mornings you wake up and feel like crap? You stumble out of bed all stiff and tight and sore, then it takes a shower, a gallon of coffee, and about an hour of being upright before you feel human? Don’t you just HATE that? I want to help out. I have a free 5 minute daily movement series to treat sort of like any of the daily activities you do, like brushing your teeth, putting on underwear, and getting groceries. The difference is doing this should make the rest of the day
- Digital file
- 1 file
- By Dean Somerset